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Tag: Fitness


Notable Health Benefits of SARMs


SARM is an acronym for Selective Androgen Receptor Modular, developed as a muscle supplement primarily used to treat muscle-wasting diseases such as Sarcopenia. Before SARMs were developed, anabolic-androgenic steroids or AAS were the leading choices for treating the disease. However, several severe side effects occurred to patients caused by the steroid compound, such as acne, hair loss, prostate enlargement, gyno, kidney failure, heartburn, etc.

Understanding SARM and How Do They Work

SARMs, in general, due to their anabolic nature, are routinely compared to anabolic steroids or anabolics for short. Competing bodybuilders mainly use hardcore anabolics like Deca-Durabolin, Dianabol, Testosterone, Anavar, Winstrol, Trenbolone, etc., as they are known to have significant hypertrophy effect on the muscles. Unfortunately, they come with several undesirable side effects that may cause harm to the body or even death. Notable sufferers like Rich Piana, Dallas McCarver, etc. Are an avid user of anabolic steroids, and these guys went to the extreme with their dosage and suffered the consequences. Sadly, both athletes have passed away caused by steroid-related heart problems. This pretty much highlighted the dangers of steroid use.

SARMs, however, are not steroids. They have a different mechanism, as they bind to the androgen receptors, and subsequently, they selectively stimulate the muscles and bone mass, causing them to grow. To simplify, SARMs offer the benefits of steroids without their side effects. As a caveat, please exercise caution pertaining to the dosage when administering. Doctor’s consultation is strongly advised as they are able to prescribe you the appropriate dosage for safe and reasonable usage of the compound.

Health Benefits of SARMs

SARMs are non-toxic to the liver, which means that cycling them has less intense strains or demands to the organs, and they are considerably cheaper than steroids. Here are a few noteworthy health benefits of SARMs:Bodybuilder

  • They Build Muscle and Strengthen the Bone
  • They Get Rid of Excess Weight by Burning Fat
  • They Significantly Improve Athletic Performance
  • They Can Be a Treatment for Prostate Issues
  • They Improve Libido Resulting in Better Sex
  • They Increase Appetite Resulting in Better Eating Habit
  • They Improve Sleep Quality Resulting in Better Muscle Recovery


Are They Safe?

SARMs are not yet granted FDA approval. Therefore, they are still illegal to be sold in public. However, several nutritional supplement companies have already put them on display for their effective use in the fitness industry. As they are still actively researched, their safety is still equivocal.

Low quality and fake counterfeited SARMs are prevalent. We strongly advise purchasing from a trustworthy and credible source, as using SARM’s imitation could lead to potential health risks.


If you are not competing in bodybuilding or aspiring to be one and are not suffering from any muscle-wasting diseases, we urge you not to utilize the compound. Even though they are a safer alternative to anabolic steroids, they are not completely risk-free. Always consult a certified doctor before incorporating them into your life.…

calisthenics training

What You Need to Know About Calisthenics

It has to be calisthenics if there is a training routine that is gaining attraction among many fitness lovers. Many workout enthusiasts are looking at bodyweight training as the foundation of a good fitness lifestyle. The reason for this claim is because calisthenics offers an intense and impactful training experience.

The exercises offer an overall body workout that results in lean, muscular body physiques. Reading an online review on testolone had me going about how productive the product can be on bodyweight training. However, it is important to have in-depth knowledge of a product before putting it to use.

Speaking of knowledge:

What is Calisthenics?

Calisthenics or bodyweight exercises are training routines that help individuals achieve body fitness and fluid movements using their body weight. In simple terms, its resistance training using your body weight as the load. Calisthenics takes advantage of an individual’s weight and surroundings. The exercises feature multiple moves that help improve strength and tone the body.

In the long run, as you increase your strength, using weight will be recommended to intensify resistance during training. Below are three common reasons why people are advised to tray bodyweight exercises.

Benefits of Calisthenics

i. It is Affordable

Many people are interested in body fitness; however, the majority end up losing interest because of expenses. Bodyweight training is practically free. This is because you may have to invest in pullup and dip bars if you want to target the muscle groups in your upper body effectively.

Nonetheless, it is not necessary to have these items to get a complete body workout. For instance, two chairs can serve as dip bars. On the other hand, a tree branch as a pullup bar. Also, there are no membership charges needed unless you are using a training facility to exercise. One of the best places to do calisthenics includes public parks and playgrounds because of the available useful materials.

ii. Increase in Functional Strength

For the development of body physiques, the development of functional strength is important. Calisthenics routines play a significant role in helping individuals gain this strength. The exercises help people by blending compound moves with body weight.

iii. Safe & Easy to Progress

Almost everyone can do bodyweight exercises. The exercises range from beginner to professional levels and have a great impact on the body as one progresses. Some training variations are difficult than others and will only feel more comfortable once you master the basic movements of the exercise.

Unlike weight training, calisthenics minimizes the chances of getting injuries while training. This is because the individual can adjust the exercise to feel more natural and minimize stress on muscles and joints.…